Just like the rest of the UK, we're feeling the heat of the climate crisis right here in Somerset. So here are some helpful tips on staying cool and comfortable during these scorching days.
Tips for beating the heat
- Stay hydrated! Drink plenty of water throughout the day.
- Close curtains and blinds during the day to keep the sun out.
- Use fans to circulate air - place a bowl of ice in front of the fan for extra cooling.
- Wear loose, light-colored clothing.
- Take cool showers or baths.
- Avoid using the oven - opt for cool meals or use the microwave.
- If you must go out, seek shade and wear a hat and sunscreen.